<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Whatbox Creative Design]]></title><description><![CDATA[Ichirou]]></description><link>https://www.ichirou.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 14:46:26 GMT</lastBuildDate><atom:link href="https://www.ichirou.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Too Overwhelmed to Make Changes?]]></title><description><![CDATA[If you've been feeling too overwhelmed to start, you're not alone, and it's not a sign that you're failing. Often it's simply because we try to change everything all at once. In this video, Sharon shares why the answer is to simplify, take one step at a time, and let one small shift become the beginning of something much bigger.]]></description><link>https://www.ichirou.co.uk/post/too-overwhelmed-to-make-changes</link><guid isPermaLink="false">6ac53d4b1db391e9a081cfda</guid><pubDate>Tue, 06 Oct 2026 18:26:48 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=ttlN4On-4P4" length="0" type="video"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[Download your free Vital Shift Guide]]></title><description><![CDATA[Feeling tired, stretched and a little disconnected from yourself shouldn't be your normal. Your Vital Shift Guide to Natural Energy is a free guide for women, packed with simple ideas you can build into your life straight away, with no complicated rules and no added pressure. Each small shift is designed to support your wellbeing, your energy and your balance. Watch the video to hear more from me, then pop your email in to get your free copy. You'll also receive my fortnightly Vital Shift...]]></description><link>https://www.ichirou.co.uk/post/download-your-free-vital-shift-guide</link><guid isPermaLink="false">6ac53a412526eefdb7fb2d34</guid><pubDate>Tue, 06 Oct 2026 18:16:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_030c38d9323f42bdbc0c02b5b48de52c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[When Did You Last Feel Like You? The Quiet Cost of Always Putting Yourself Last]]></title><description><![CDATA[When someone asks how you are, perhaps you answer automatically: “I'm fine.” You keep going. You manage your responsibilities, meet expectations and make sure everyone else is okay, but underneath all of that, you may quietly be wondering: “When did I stop feeling like me?”  Somewhere along the way, you became the priority after everyone else Your career may have demanded more from you. Your business may have grown. Family responsibilities may have changed. Or perhaps you've simply become...]]></description><link>https://www.ichirou.co.uk/post/when-did-you-last-feel-like-you-the-quiet-cost-of-always-putting-yourself-last</link><guid isPermaLink="false">6ac36e5f6883c5dafefdbea9</guid><category><![CDATA[Articles]]></category><pubDate>Mon, 05 Oct 2026 09:32:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0a4aa736a6b947a7ac61283bef742178~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[Your Working Day Is Over. So Why Is Your Mind Still “On”?]]></title><description><![CDATA[The laptop is closed. The working day is over, but your mind is still working. You're thinking about tomorrow's meeting, the email you haven't answered, the conversation you need to have and everything waiting for you in the morning. You may be physically at home, but mentally, you're still at work.  When your mind never gets a break For busy business owners and corporate women, there can be a constant stream of decisions, responsibilities and expectations. What needs doing next? Who needs...]]></description><link>https://www.ichirou.co.uk/post/your-working-day-is-over-so-why-is-your-mind-still-on</link><guid isPermaLink="false">6ac366226883c5dafefdb05b</guid><category><![CDATA[Articles]]></category><pubDate>Mon, 05 Oct 2026 09:26:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c5ab24480d624edea5e2016291f6f9c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[Why Are You Still Exhausted When You’re Doing Everything “Right”?]]></title><description><![CDATA[You’re getting things done, you’re managing your career or business, looking after the people around you and trying to keep on top of everything life demands, but underneath it all, you’re tired. Perhaps you wake up feeling like you haven’t properly rested. You struggle to concentrate; your patience is wearing thin and you’re relying on caffeine to get you through the day. You may be wondering: “Why am I so tired when I’m doing everything right?” When tired becomes your normal There’s a...]]></description><link>https://www.ichirou.co.uk/post/why-are-you-still-exhausted-when-you-re-doing-everything-right</link><guid isPermaLink="false">6ac362691c1cd09b04741914</guid><category><![CDATA[Articles]]></category><pubDate>Mon, 05 Oct 2026 08:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_79384f5050766f5f356d55~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[Are you too overwhelmed to start making changes?]]></title><link>https://www.ichirou.co.uk/post/are-you-too-overwhelmed-to-start-making-changes</link><guid isPermaLink="false">6a8ee811e4f65c92ab5a771c</guid><category><![CDATA[Articles]]></category><pubDate>Wed, 26 Aug 2026 13:24:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_882560c02fba4927b152101d9785b8d8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA["During my 4 sessions I have discovered that at long last I am on the right track to reach my end goal"]]></title><description><![CDATA[I took part in the sessions with the aim to broadening my knowledge on reaching a healthy lifestyle.  During my 4 sessions I have discovered that at long last I am on the right track to reach my end goal, weight loss and a happier approach to suit my lifestyle.  The delivery and support received was very encouraging. Veronica]]></description><link>https://www.ichirou.co.uk/post/during-my-4-sessions-i-have-discovered-that-at-long-last-i-am-on-the-right-track-to-reach-my-end-go</link><guid isPermaLink="false">6a7c46b43637842029d007aa</guid><category><![CDATA[Client Stories]]></category><pubDate>Wed, 12 Aug 2026 10:12:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_18d3bc6207b34ed5912244128e7c7f7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA["I would highly recommend Sharon to anyone wanting to better themselves"]]></title><description><![CDATA[I originally spoke with Sharon to help with guidance in creating a work Life balance, helping to build routine to guide quality sleep and fitting in exercise after long days of travel which was important to me. Sharon’s guidance and programme have helped me tremendously in finding small changes to my week that make such a difference. I was able to really examine my work schedule and recognise patterns that would be holding me back and finding ways around this, realising that sometimes things...]]></description><link>https://www.ichirou.co.uk/post/i-would-highly-recommend-sharon-to-anyone-wanting-to-better-themselves</link><guid isPermaLink="false">6a7c463d60971ea08f904670</guid><category><![CDATA[Client Stories]]></category><pubDate>Wed, 12 Aug 2026 10:10:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_52f79f43642949e7b793aa86aaea1e99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA["I would encourage anyone to invest the time in exploring their own health and wellbeing journey with a coach"]]></title><description><![CDATA[Being coached had been something that I had wondered about but never engaged with. My coach’s manner throughout each session was welcoming, enquiring, non-judgemental and understanding. The grounding she provided to each session was a welcomed surprise, and one that connected us in a common objective.  Each session was expertly guided by her excellent communication skills, affable and fun manner and were key to engaging a positive dialogue between us to reflect on my achievements, setbacks...]]></description><link>https://www.ichirou.co.uk/post/i-would-encourage-anyone-to-invest-the-time-in-exploring-their-own-health-and-wellbeing-journey-wit</link><guid isPermaLink="false">6a7c45e960971ea08f9045b0</guid><category><![CDATA[Client Stories]]></category><pubDate>Wed, 12 Aug 2026 10:08:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_427245417030315f6d3577~mv2_d_5304_7952_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA["In 2 months I have more energy, my mood has improved and I feel empowered."]]></title><description><![CDATA[I would highly recommend Sharon to guide you on your health journey. She is bubbly, friendly and enthusiastic. I was at a point where I needed to make some changes, but didn’t really know where to start. Sharon is knowledgeable, she listened, understood and helped me see how I could improve things. The regular sessions helped to keep me accountable and I valued the support. I was provided with some very useful tools to assist those changes which I will continue to use. In 2 months I have more...]]></description><link>https://www.ichirou.co.uk/post/in-2-months-i-have-more-energy-my-mood-has-improved-and-i-feel-empowered</link><guid isPermaLink="false">6a7c45782ca7f56c717f37ab</guid><category><![CDATA[Client Stories]]></category><pubDate>Wed, 12 Aug 2026 10:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_65e89b24538543e0a33b6a94be7f7b60~mv2_d_2000_1333_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA["I feel empowered, more resilient and more in control of my health journey and my future than ever before."]]></title><description><![CDATA[Working with Sharon has been truly transformative. She is incredibly kind, supportive and consistently encouraging. She creates a space where you feel safe to grow and also to challenge yourself. But what sets Sharon apart from the others is her ability to think outside the box. She doesn’t just focus on the present- she helps you imagine a stronger, healthier future and helps to guide you towards it with clarity and focus. When setbacks occur she helps you question them, understand them and...]]></description><link>https://www.ichirou.co.uk/post/i-feel-empowered-more-resilient-and-more-in-control-of-my-health-journey-and-my-future-than-ever-b</link><guid isPermaLink="false">6a7b35741caeda166b8706e9</guid><category><![CDATA[Client Stories]]></category><pubDate>Tue, 11 Aug 2026 14:45:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6acd237ed5b3488688ef21642bbd6194~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[Why Successful Women Are Exhausted, and What to Do About It]]></title><description><![CDATA[You can be successful in your career and still feel completely depleted. Here’s why your energy, focus and wellbeing may need more attention than your to-do list. For many women in corporate business, feeling tired has become part of the job. Early starts. Back-to-back meetings. Deadlines. Emails that never seem to stop. Managing teams, clients and expectations, while still trying to make time for family, relationships, exercise and everything else life demands.Y ou may be functioning well on...]]></description><link>https://www.ichirou.co.uk/post/the-sour-truth-about-sugar-why-it-s-bad-for-your-health</link><guid isPermaLink="false">6a761ae411f5287b076f1028</guid><category><![CDATA[Articles]]></category><pubDate>Tue, 06 Feb 2024 10:15:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[The Power of Journalling: A Simple Habit for a Calmer, More Focused Life]]></title><description><![CDATA[In a world where we are constantly connected, busy and expected to keep moving, finding time to pause can feel almost impossible. Journalling offers a simple way to create that space, helping you step back from the demands of everyday life, understand what you need and reconnect with yourself. For many women working in corporate business, life can feel like a continuous cycle of deadlines, meetings, emails, responsibilities and decisions. There is always something else that needs attention...]]></description><link>https://www.ichirou.co.uk/post/the-cost-of-convenience-the-health-impact-of-artificial-chemicals-preservatives-and-additives-in-f</link><guid isPermaLink="false">6a761ae411f5287b076f1027</guid><category><![CDATA[Articles]]></category><pubDate>Tue, 06 Feb 2024 10:13:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_516e55797776446449316f~mv2_d_2624_3936_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item><item><title><![CDATA[Blood Sugar Balance: Why It Matters for Your Energy, Focus and Wellbeing]]></title><description><![CDATA[If you regularly experience an afternoon energy slump, reach for coffee or something sweet to get you through the day, or find yourself feeling tired and hungry despite eating regularly, your blood sugar may be worth paying attention to. For busy women working in corporate environments, energy can feel like one of the most valuable resources you have. Your working day may involve early starts, demanding meetings, constant decision-making and long periods of concentration, often alongside the...]]></description><link>https://www.ichirou.co.uk/post/nourishing-your-body-with-nutritional-therapy-what-it-is-and-how-it-can-help-you</link><guid isPermaLink="false">6a761ae411f5287b076f1029</guid><category><![CDATA[Articles]]></category><pubDate>Tue, 06 Feb 2024 10:10:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0a6ccea1bb7d44e5bd04c5ad3be99303~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon of Ichirou</dc:creator></item></channel></rss>